Seminars with Karen Dente

"My sessions with Karen were a lot more than just sessions of guidance about healthier eating choices, but were also sessions where I found myself comfortable to share anything that had been bothering me at the time, in order to work towards a better emotional well-being (which in turn manifested itself as better physical well-being too). This is a great example of holistic care that I highly recommend. Karen helped me at a time when I really needed some assistance with setting new healthy habits just after I had moved from abroad; starting a new life in a new workplace. I received helpful guidance on grocery shopping, recipe ideas, skin-care routines and even advice on therapeutic writing habits to acquire a more balanced life at times when I felt stressed and overwhelmed by the lack of control I was feeling. I highly recommend Karen’s coaching as she is a great listener and a great teacher too."